Courses

KINE1101
Bowling, Beginning
A course designed to learn the rules, scoring and fundamental techniques for bowling. An emphasis will be placed on proper execution and selection of equipment. Lecture Hrs = 1, Lab Hrs = 2, Materials Fee
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KINE1102
Bowling, Experienced
A course designed to learn techniques for experienced individuals. Emphasis will be placed on proper and additional techniques with regard to strategy. Lecture Hrs = 1, Lab Hrs = 2, Materials Fee
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KINE1103
Exercise, Beginning
A course designed to study and apply the components of muscular strength and endurance, flexibility, body composition and cardiovascular endurance into a personal designed program of exercise. A prescribed program will be designed for students following pre-fitness assessment. Lecture Hrs = 1, Lab Hrs = 2
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KINE1104
Exercise, Experienced
A course designed to study and apply various programs of exercise such as circuit training, weight training, super circuit training and other prescribed programs for experienced individuals. Lecture Hrs = 1, Lab Hrs = 2
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KINE1105
Golf, Beginning
A course designed to learn rules, scoring, etiquette, and fundamental techniques for golf. An emphasis will be placed on proper execution of all skills for golf using woods, irons, and putter. Lecture Hrs = 1, Lab Hrs = 2
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KINE1106
Golf, Experienced
A course designed to learn rules, scoring, etiquette, and fundamental techniques for golf. An emphasis will be placed on proper execution of all skills for golf using woods, irons, and putter. Lecture Hrs = 1, Lab Hrs = 2
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KINE1107
Cycling, Beginning
A course designed to develop cardiovascular fitness through stationary cycling (spinning). Some emphasis will be on setting up the bicycle, correct technique, nutrition, and hydration. Lecture Hrs = 1, Lab Hrs = 2
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KINE1108
Cycling, Experienced
A course designed to further improve cardiovascular fitness, strengthen the lower body and increase flexibility. Emphasis will remain on correct cycling techniques, nutrition, and hydration strategies. Lecture Hrs = 1, Lab Hrs = 2
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KINE1109
Pilates, Beginning
A course designed to strengthen, lengthen, and tone the body without machines. Lecture Hrs = 1, Lab Hrs = 2
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KINE1110
Pilates, Experienced
A course designed to strengthen, lengthen, and tone the body with an emphasis on students' progressing to intermediate and advanced levels. Lecture Hrs = 1, Lab Hrs = 2
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KINE1111
Aerobic Components, Beginning
A course designed to develop cardiovascular fitness through aerobic exercise. This course will consist of regular aerobics, step aerobics, and cardio kickboxing. Correct technique, nutrition, and hydration will be emphasized. Lecture Hrs = 1, Lab Hrs = 2
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KINE1112
Aerobic Components, Experienced
A course designed to further improve cardiovascular fitness through aerobic exercise. The course will consist of regular aerobics, step aerobics, and cardio kick boxing. Correct techniques, nutrition, and hydration will be emphasized. Lecture Hrs = 1, Lab Hrs = 2
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KINE1113
Racquetball, Beginning
A course designed to learn rules, fundamental techniques and strategies for racquetball. Emphasis will be placed on proper techniques for singles and double play. Lecture Hrs = 1, Lab Hrs = 2
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KINE1114
Racquetball, Experienced
A course designed to learn rules and techniques for the experienced students. An emphasis will be placed on skill development, strategy, and advance shot selection. Lecture Hrs = 1, Lab Hrs = 2
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KINE1115
Swimming, Beginning
A course designed to learn the skills for the crawl, back crawl, breaststroke, elementary backstroke, and sidestroke. Emphasis will be given to proper technique and proper breathing skills. Lecture Hrs = 1, Lab Hrs = 2
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KINE1116
Swimming, Experienced
A course designed to review the skills for the five basic strokes. Attention will be given to competency in execution of the five basic strokes. Endurance will also be emphasized. Lecture Hrs = 1, Lab Hrs = 2
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KINE1117
Tennis, Beginning
A course designed to learn the fundamental techniques of tennis. Emphasis will be given to the skills of forehand, backhand, overhead, serve, and volley. Rules, etiquette, and strategy for single and doubles play will be addressed. Lecture Hrs = 1, Lab Hrs = 2
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KINE1118
Tennis, Experienced
A course designed to review the skills for tennis. Rules will be reviewed and attention to style of play and strategy will be addressed for both singles and doubles play. Lecture Hrs = 1, Lab Hrs = 2
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KINE1119
Volleyball, Beginning
A course designed to learn the fundamental skills for volleyball such as serving, overhead pass, forearm pass, attacking, blocking and floor defense. Team offensive and defensive systems will be discussed. Rules and proper equipment will be addressed. Lecture Hrs = 1, Lab Hrs = 2
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KINE1120
Volleyball, Experienced
A course designed to review the fundamental skills for volleyball. Team offensive and defensive systems will be emphasized especially in regard to speed of play and set selection. Rules will be addressed. Lecture Hrs = 1, Lab Hrs = 2
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KINE1121
Water Aerobics, Beginning
A course designed to learn the basic skills for exercise in the water. Emphasis will be placed on various exercise routines in the water that incorporate strength, endurance and flexibility. Lecture Hrs = 1, Lab Hrs = 2
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KINE1122
Water Aerobics, Experienced
A course designed to review the basic skills for exercise in the water. Emphasis will be placed on various exercise routines with extended duration. Students will devise a routine of their own and incorporate strength, endurance and flexibility. Lecture Hrs = 1, Lab Hrs = 2
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KINE1123
Weight Training, Beginning
A course designed to introduce a variety of programs for building strength, power, endurance, flexibility and cardiovascular endurance. Both machines and free weights will be used for programs. Weight management will be discussed. Lecture Hrs = 1, Lab Hrs = 2
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KINE1124
Weight Training, Experienced
A course designed to review a variety of programs for building strength, power, endurance, flexibility and cardiovascular endurance. Supplementation and nutrition will be addressed. Lecture Hrs = 1, Lab Hrs = 2
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KINE1125
Sailing, Beginning
A course designed to learn the basic techniques in sailing with emphasis on equipment, safety and the skills of rigging, setting the sails, starting and stopping, tacking, tiller movement, leaving and returning to the beach. Lecture Hrs = 1, Lab Hrs = 2
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KINE1126
Sailing, Experienced
A course designed to review the techniques in sailing with emphasis on the skills of rigging, setting the sails, starting and stopping, tacking, jibing, tiller movement, leaving a beach, returning to beach, and correct language for sailing. Lecture Hrs = 1, Lab Hrs = 2
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KINE1127
Yoga, Beginning
A course designed to learn the importance and benefits of yoga. Learning skills will include postures (asanas), breathing, and relaxation techniques. An emphasis will be made to improve flexibility, strength, muscle tone, and concentration. Lecture Hrs = 1, Lab Hrs = 2
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KINE1128
Yoga, Experienced
A course designed to review the postures and techniques for Hatha Yoga. Emphasis will be given to flexibility, breathing and relaxation techniques. Lecture Hrs = 1, Lab Hrs = 2
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KINE1129
Basketball, Beginning
A course designed to learn rules, fundamental techniques and strategies for the sport of basketball. Emphasis will be placed on proper execution of individual and team skill concepts. Lecture Hrs = 1, Lab Hrs = 2
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KINE1130
Basketball, Experienced
A course designed to learn rules, advanced techniques and strategies for the sport of basketball. Emphasis will be placed on proper execution of individual and team skill concepts. Lecture Hrs = 1, Lab Hrs = 2
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KINE1133
Yogalates, Beginning
An introductory course designed to teach students how to strengthen core and postural muscles, while also improving balance and coordination. This course is an integration of Pilates for core strength, and Hatha Yoga for limb strength and flexibility. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1134
Yogalates, Experienced
An intermediate course designed to strengthen core and postural muscles, while also improving balance and coordination. This course is an integration of Pilates for core strength, and Hatha Yoga for limb strength and flexibility. Students will refine introductory techniques to progress to advanced levels. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1141
Self-Defense, Beginning
Instruction will include specific moves related to martial art movements in regard to self-protection. Lecture Hrs = 1, Lab Hrs = 2
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KINE1142
Self-Defense, Experienced
A course designed to review specific moves related to martial art movements in regard to self-protection. Students will be required to demonstrate proficiency in martial art movements in sequence. Lecture Hrs = 1, Lab Hrs = 2
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KINE1143
Walking/Jogging, Beginning
The purpose of this class is to encourage regular participation in health and fitness walking as the primary aerobic activity for a personal fitness program. Students will learn the guidelines to begin and sustain a walking or jogging program safely and effectively. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1144
Walking/Jogging, Experienced
The purpose of this class is to encourage regular participation in health and fitness walking as the primary aerobic activity for a personal fitness program. Students will learn the guidelines to begin and sustain a walking or jogging program safely and effectively. This course encourages students to progress to intermediate or advanced levels. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1147
Racquet Sports, Beginning
A course designed to learn the fundamental of racquet sports such as tennis, racquetball, and badminton. Emphasis will be place on correct technique for the fundamental strokes. Rules, etiquette, and game play for singles and doubles matches will be addressed. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1148
Racquet Sports, Experience
A course designed to improve the fundamentals of racquet sports such as tennis, racquetball, and badminton. Emphasis will be placed on skill development and advanced strategy for singles and doubles play. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1149
Conditioning for Athletics
A course designed to develop dynamic power and flexibility for athletics. Lecture Hrs = 1, Lab Hrs = 2
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KINE1150
Conditioning for Athletics
A course designed to develop speed and power as related to athletics. Lecture Hrs = 1, Lab Hrs = 2
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KINE1151
Skin and Scuba Diving, Beginning
A course designed to learn fundamental techniques for under water procedures. Techniques in breathing, communicating and diving will be taught. Manipulation of diving equipment will be covered as well as safety procedures. Lecture Hrs = 1, Lab Hrs = 2
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KINE1152
Scuba Diving, Experienced
Must be at least 17 years of age and have participated in scuba diving for one year as a certified diver. Lecture Hrs = 1, Lab Hrs = 2
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KINE1164
Introduction to Physical Fitness and Nutrition
The course will introduce wellness related concepts, articles, and activities. Individual evaluations will be used to determine present health fitness status. The student will use the results from the fitness test to develop a personal exercise program based on their individual goals and needs techniques for dietary analysis will be used. Lecture Hrs. = 1, Lab Hrs. = 2
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KINE1183M
Basketball Team
A course designed for individuals on athletic scholarships who participate in basketball. Lecture Hrs = 1, Lab Hrs = 2
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KINE1184M
Basketball Team
A course designed for individuals on athletic scholarships who participate in basketball. Lecture Hrs = 1, Lab Hrs = 2
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KINE1185W
Tennis Team
A course designed for individuals on athletic scholarships who participate in tennis. Lecture Hrs = 1, Lab Hrs = 2
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KINE1186W
Tennis Team
A course designed for individuals on athletic scholarships who participate in tennis. Lecture Hrs = 1, Lab Hrs = 2
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KINE1187W
Volleyball Team
A course designed for individuals on athletic scholarships who participate in volleyball. Lecture Hrs = 1, Lab Hrs = 2
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KINE1188W
Volleyball Team
A course designed for individuals on athletic scholarships who participate in volleyball. Lecture Hrs = 1, Lab Hrs = 2
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KINE1301
Foundations in Physical Education
A course which includes the history, principles, terminology, aims and objectives of physical education and related areas of health and recreation. Lecture Hrs = 3, Lab Hrs = 0
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KINE1304
Personal Health & Nutrition
This course studies the relationship among nutrition, diet, and food and their role in personal health. This course will provide students with practical information, critical thinking skill, and the scientific foundation needed to make better informed choices about their diet and health. Lecture Hrs = 3, Lab Hrs = 0
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KINE1305
The Healthy American
A course designed for individuals to make lifestyle assessments within the six dimensions of wellness; the physical, emotional, mental, social, spiritual and occupational dimensions. Lecture Hrs = 3, Lab Hrs = 0
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KINE1306
First Aid
A course which includes instruction in American Red Cross Standard First Aid and personal safety and cardiopulmonary resuscitation. Upon successfully completing the course, students are certified in first aid and CPR. Lecture Hrs = 3, Lab Hrs = 0
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KINE1308
Sports Officiating
A course designed for students desiring to increase their knowledge and appreciation of sports. Students will be given an insight into the rules of various sports, the technique, procedure and practice of officiating. Lecture Hrs = 2, Lab Hrs = 2
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KINE1321
Coaching Sports and Athletics
Study of the history, theories, philosophies, rules, and terminology of competitive sports; including coaching techniques appropriate for a recreational setting. Lecture Hrs. = 3, Lab Hrs. = 0
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KINE1332
Elementary and Recreational Game Skills
Instruction in games, recreational activities and rhythm skills for preschool through grade six with emphasis on methods of presentation. Lecture Hrs = 3, Lab Hrs = 0
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KINE1336
Introduction to Recreation
This course is designed to provide students with an awareness and understanding of recreation and leisure in the past, present and future. The course includes an overview of basic techniques in leadership, program planning and program organization besides possible career directions. Lecture Hrs. = 3, Lab Hrs. = 0
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KINE1338
Concepts of Physical Fitness
This course presents the concepts and use of selected physiological variables of fitness, individual testing and consultation, and the organization of sport and fitness programs. Lecture Hrs = 3, Lab Hrs = 0
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KINE1346
Drug Use and Abuse
This course is about the use of various drugs and their impact on society. Students will examine the social, psychological and biochemical ramifications of drug use/abuse as it relates to a growing and complex society. Lecture Hrs. = 3, Lab Hrs. = 0
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KINE2149
Conditioning for Athletics
A course designed to develop dynamic speed, coordination and balance as related to athletics. Lecture Hrs = 1, Lab Hrs = 2
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KINE2150
Conditioning for Athletics
A course designed to develop dynamic power and flexibility for athletics. Lecture Hrs = 1, Lab Hrs = 2
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KINE2155
Water Safety
Basic Lifeguarding is designed to: (1) train participants in basic water safety and rescue skills; (2) develop the skills necessary to obtain Basic Lifeguarding certification; and (3) prepare students for summer-time employment. Required swimming skills: Students must be able to swim continuously 500 yards competently demonstrating the five basic strokes (crawl, back crawl, breaststroke, elementary backstroke and sidestroke). Students should be able to dive to a minimum depth of 9 feet and bring a 10-pound diving brick to the surface. Students should be able to dive to a depth of 5 feet and swim underwater for at least 15 yards and be able to tread water for 1 minute. Lecture Hrs = 1, Lab Hrs = 2
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KINE2183M
Basketball Team
A course designed for individuals on athletic scholarships who participate in basketball. Lecture Hrs = 1, Lab Hrs = 2
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KINE2184M
Basketball Team
A course designed for individuals on athletic scholarships who participate in basketball. Lecture Hrs = 1, Lab Hrs = 2
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KINE2185W
Tennis Team
A course designed for individuals on athletic scholarships who participate in Tennis. Lecture Hrs = 1, Lab Hrs = 2
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KINE2186W
Tennis Team
A course designed for individuals on athletic scholarships who participate in Tennis. Lecture Hrs = 1, Lab Hrs = 2
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KINE2187W
Volleyball Team
A course designed for individuals on athletic scholarships who participate in volleyball. Lecture Hrs = 1, Lab Hrs = 2
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KINE2188W
Volleyball Team
A course designed for individuals on athletic scholarships who participate in volleyball. Lecture Hrs = 1, Lab Hrs = 2
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KINE2356
Care and Prevention of Athletic Injuries
Students will acquire knowledge regarding the signs and symptoms of injuries specific to each body part. Along with injury recognition, they will also learn how to treat and stabilize a variety of orthopedic injuries. To help students learn practical skills, hands-on learning labs will be utilized throughout the course in areas of wound management, splinting, vital signs, transporting athletes, modalities, and supportive taping techniques. Lecture Hrs = 3, Lab Hrs = 0
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